Stop blaming your skin:
Why over-treating your acne is making it worse ?
By Céline, a well-known French expert facialist
We’ve all been there: no matter how much we try, acne seems to come back time and time again. It’s frustrating, especially when we feel like we’ve tried every product under the sun to get rid of it. But here’s the truth: it’s not your fault. Piling on harsh products in an attempt to clear your skin can actually make the situation worse. Hormones, stress, and even dietdo play a role, but the real issue is how we treat our skin.
The skincare industry has flooded us with endless products and quick fixes that promise to rid us of acne, but often, they’re doing more harm than good. Over-treating our skin with products that are too harsh or aggressive can disrupt the skin’s natural barrier, causing more breakouts, irritation, and even dehydration.
The problem: overloading your skin with products
In the race to get clear skin, many of us turn to acne-fighting products that are full of salicylic acid, benzoyl peroxide, and even retinol. While these ingredients can be effective in the short term, using them too often or in high concentrations can lead to skin damage, redness, and skin barrier disruption.
Instead of helping, harsh products can strip the skin of its natural oils, leaving it vulnerable to more irritation and acne flare-ups. So, what’s the solution? Less is more.
Why simplicity works: your skin needs balance
Instead of bombarding your skin with harsh treatments, try adopting a simplified routine that focuses on hydration and soothing. It’s essential to use products that respect the skin’s natural balance. Gentle cleansers, moisturizers, gentle exfoliants and calming ingredient like Centella Asiatica are ideal for acne-prone skin. These ingredients are known for their ability to hydrate, heal, and calm the skin, preventing further irritation while helping the skin recover.
By maintaining a simple routine and using non-irritating products, you can support your skin without overwhelming it. It’s important to allow your skin to breathe and restore its natural protective barrier.
At Glowery, we believe in nurturing your skin, not overwhelming it. Products like Honey Glow, a gentle double-cleanser that removes impurities while keeping your skin’s moisture intact, and Pillow Prep, an exfoliant that uses fruit acids to smooth and refine the skin without causing irritation, work well for acne-prone skin. These products help maintain a healthy balance without compromising the skin’s natural defenses.
Hormones, stress, and diet: the hidden acne triggers
Acne is not just about what’s on your skin; it’s often about what’s happening inside. Hormonal fluctuations (during puberty, the menstrual cycle, or periods of stress ) can trigger acne breakouts. Additionally, diet plays a significant role. High-sugar foods, dairy, or processed ingredients can aggravate your skin’s condition.
It’s crucial to understand that acne isn’t solely a result of your skincare routine. Lifestyle factors like stress managementand maintaining a balanced diet are key. Acne can be managed by focusing on a more holistic approach that includes addressing these underlying triggers
How to really listen to your skin
Instead of bombarding your skin with harsh treatments, try listening to it. Focus on calming ingredients that will nurture your skin and prevent inflammation. Niacinamide, centella asiatica, and glycerin are excellent choices that calm irritation, reduce redness, and help balance oil production without over-drying the skin.
The key is to find products that work in harmony with your skin’s needs, allowing it to heal naturally. Pay attention to your skin’s reactions and adapt your routine based on its needs rather than following the latest trends.
Give your skin what it craves, not what it doesn’t
It’s time to stop over-treating your acne and start listening to your skin. Acne isn’t a battle, it’s a signal that your skin needs care and attention. Instead of piling on harsh treatments, focus on hydration, protection, and soothing ingredients.
By adopting a gentle, consistent routine, you’ll be giving your skin exactly what it needs to thrive. It’s about treating your skin with respect, not pushing it to the limit.
And remember, acne is not your fault. It’s part of your skin’s journey, and with the right approach, you can manage it while keeping your skin healthy and balanced. Every skin is unique, and sometimes it’s a good idea to check in with a dermatologist for advice tailored just for you.